{"id":1397,"date":"2019-09-17T20:54:46","date_gmt":"2019-09-17T20:54:46","guid":{"rendered":"https:\/\/www.asociatiaeducare.ro\/?p=1397"},"modified":"2019-09-17T20:54:46","modified_gmt":"2019-09-17T20:54:46","slug":"inteligenta-emotionala-ce-de-ce-cum","status":"publish","type":"post","link":"https:\/\/asociatiaeducare.ro\/ro\/inteligenta-emotionala-ce-de-ce-cum\/","title":{"rendered":"Inteligen\u021ba emo\u021bional\u0103- ce, de ce, cum?"},"content":{"rendered":"
\u00cen ultima vreme, se vorbe\u0219te din ce \u00een ce mai mult de inteligen\u021ba emo\u021bional\u0103. \u00cens\u0103, trebuie s\u0103 recunoa\u0219tem, c\u0103, pe c\u00e2t este de folosit acest concept \u0219i men\u021bionat \u00een varii situa\u021bii, nu pu\u021bini sunt aceia care \u0219tiu \u0219i \u00een\u021beleg cu adev\u0103rat ceea ce este inteligen\u021ba emo\u021bional\u0103 \u0219i la ce folose\u0219te ea.<\/div>\n

Inteligen\u021ba emo\u021bional\u0103: \u0218tii cele patru componente de baz\u0103?<\/h3>\n
Nu este vorba numai despre ce cuno\u0219tin\u021be ai legate de inteligen\u021ba emo\u021bional\u0103. Este vorba \u00een special despre ceea ce faci cu aceast\u0103 cunoa\u0219tere care face de fapt marea diferen\u021b\u0103.<\/div>\n
\u00cen\u021belegerea \u0219i implicarea inteligen\u021bei emo\u021bionale \u00een tot ceea ce faci este esen\u021bial\u0103, ea fiind considerat\u0103 o competen\u021b\u0103 fundamental\u0103 at\u00e2t profesional\u0103, c\u00e2t \u0219i social\u0103, rela\u021bional\u0103.<\/div>\n

Ce este inteligen\u021ba emo\u021bional\u0103<\/h3>\n
Inteligen\u021ba emo\u021bional\u0103 este un set de abilit\u0103\u021bi emo\u021bionale \u0219i sociale care stabilesc \u00een mod colectiv c\u00e2t de bine ne percepem \u0219i ne exprim\u0103m, dezvolt\u0103m \u0219i men\u021binem rela\u021biile sociale, facem fa\u021b\u0103 provoc\u0103rilor \u0219i folosim informa\u021biile emo\u021bionale \u00eentr-un mod eficient \u0219i semnificativ. Practic, este un predictor al succesului \u00een via\u021b\u0103 \u0219i munc\u0103.<\/div>\n

Cum \u00ee\u021bi construie\u0219ti abilit\u0103\u021bile emo\u021bionale \u0219i cum \u00ee\u021bi po\u021bi ajuta copilul s\u0103 le dezvolte<\/h3>\n
Construirea abilit\u0103\u021bilor emo\u021bionale este esen\u021bial\u0103 pentru \u00een\u021belegerea propriilor sentimente \u0219i pentru a-\u021bi \u00eenlesni \u00een\u021belegerea \u0219i acceptarea sentimentele celorlal\u021bi. Dac\u0103 sunte\u021bi \u00eenzestrat cu astfel de sentimente, po\u021bi folosi aceast\u0103 \u00een\u021belegere pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi performan\u021ba proprie \u0219i pentru a gestiona \u0219i sus\u021bine performan\u021ba celorlal\u021bi.<\/div>\n
Pentru a \u00een\u021belege mai bine abilit\u0103\u021bile emo\u021bionale, primul pas pe care trebuie s\u0103-l faci este s\u0103 te familiariza\u021bi cu cele patru componente de baz\u0103 ale inteligen\u021bei emo\u021bionale.<\/div>\n
1. Con\u0219tiin\u021ba de sine<\/span><\/strong><\/div>\n
Aceasta este considerat\u0103 funda\u021bia pentru toate celelalte componente ale inteligen\u021bei emo\u021bionale. Con\u0219tiin\u021ba de sine \u00eenseamn\u0103 s\u0103 fii con\u0219tient de ceea ce sim\u021bi, s\u0103 fii con\u0219tient de emo\u021biile din interiorul t\u0103u.<\/div>\n
Persoanele care sunt \u00een contact cu emo\u021biile lor sunt mai \u00een m\u0103sur\u0103 s\u0103-\u0219i ghideze propria via\u021b\u0103. Cei cu niveluri ridicate de con\u0219tientizare de sine \u00eenva\u021b\u0103 s\u0103 aib\u0103 \u00eencredere \u00een sentimentele lor \u0219i \u00ee\u0219i dau seama c\u0103 aceste sentimente pot oferi informa\u021bii utile atunci c\u00e2nd sunt nevoi\u021bi s\u0103 ia decizii dificile.<\/div>\n
<\/div>\n
2. Managementul de sine<\/span><\/strong><\/div>\n
Aceasta este a doua component\u0103 cheie a inteligen\u021bei emo\u021bionale \u00een gestionarea emo\u021biilor. Din punct de vedere opera\u021bional, ai nevoie s\u0103 fii capabil s\u0103-\u021bi echilibreze propriile dispozi\u021bii, astfel \u00eenc\u00e2t \u00eengrijorarea, anxietatea, frica sau furia s\u0103 nu te \u00eempiedice \u00een ceea ce trebuie f\u0103cut.<\/div>\n
Cei care \u00ee\u0219i pot gestiona emo\u021biile au performan\u021be mai bune pentru c\u0103 sunt capabili s\u0103 g\u00e2ndeasc\u0103 clar. Gestionarea emo\u021biilor nu \u00eenseamn\u0103 suprimarea sau respingerea acestora, ci \u00een\u021belegerea lor \u0219i folosirea acestei \u00een\u021belegeri pentru a face fa\u021b\u0103 \u00een mod eficient situa\u021biilor.<\/div>\n
<\/div>\n
3. Con\u0219tientizarea social\u0103<\/span><\/strong><\/div>\n
Fiind con\u0219tient din punct de vedere social \u00eenseamn\u0103 c\u0103 \u00een\u021belegi cum s\u0103 reac\u021biona\u021bi la diferite situa\u021bii sociale \u0219i s\u0103 \u00ee\u021bi modifici efectiv interac\u021biunile cu alte persoane astfel \u00eenc\u00e2t s\u0103 po\u021bi ob\u021bine cele mai bune rezultate.<\/div>\n
De asemenea, \u00eenseamn\u0103 s\u0103 fii con\u0219tient de lumea din jurul t\u0103u \u0219i de modul \u00een care diferite medii influen\u021beaz\u0103 oamenii. Cre\u0219terea con\u0219tientiz\u0103rii sociale \u00eenseamn\u0103 \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor tale de a te conecta cu ceilal\u021bi verbal, non-verbal \u0219i \u00een comunitate.<\/div>\n
<\/div>\n
4. Gestionarea rela\u021biilor<\/span><\/strong><\/div>\n
Componenta final\u0103 a inteligen\u021bei emo\u021bionale este capacitatea de a te conecta cu ceilal\u021bi, de a construi rela\u021bii pozitive, de a r\u0103spunde la emo\u021biile altora \u0219i de a-i influen\u021ba pe ceilal\u021bi.<\/div>\n
Gestionarea rela\u021biilor include identificarea, analiza \u0219i gestionarea rela\u021biilor cu oamenii cu care interac\u021bionezi, precum \u0219i dezvoltarea lor. De asemenea, este vital s\u0103 po\u021bi negocia cu succes, s\u0103 rezolvi conflictele \u0219i s\u0103 lucrezi \u00eentr-un mod constructiv cu ceilal\u021bi spre un obiectiv comun, indiferent de nivelul de via\u021b\u0103 care \u00eel prive\u0219te.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Cu drag,<\/span><\/strong><\/em><\/div>\n
echipa <\/span>#EduCare<\/span><\/a><\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00cen ultima vreme, se vorbe\u0219te din ce \u00een ce mai mult de inteligen\u021ba emo\u021bional\u0103. \u00cens\u0103, trebuie s\u0103 recunoa\u0219tem, c\u0103, pe c\u00e2t este de folosit acest concept \u0219i men\u021bionat \u00een varii situa\u021bii, nu pu\u021bini sunt aceia care \u0219tiu \u0219i \u00een\u021beleg cu adev\u0103rat ceea ce este inteligen\u021ba emo\u021bional\u0103 \u0219i la ce folose\u0219te ea. Inteligen\u021ba emo\u021bional\u0103: \u0218tii cele […]<\/p>\n","protected":false},"author":2,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[112,117,114],"yoast_head":"\nInteligen\u021ba emo\u021bional\u0103- ce, de ce, cum? - Asociatia Educare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asociatiaeducare.ro\/ro\/inteligenta-emotionala-ce-de-ce-cum\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inteligen\u021ba emo\u021bional\u0103- ce, de ce, cum? - Asociatia Educare\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultima vreme, se vorbe\u0219te din ce \u00een ce mai mult de inteligen\u021ba emo\u021bional\u0103. \u00cens\u0103, trebuie s\u0103 recunoa\u0219tem, c\u0103, pe c\u00e2t este de folosit acest concept \u0219i men\u021bionat \u00een varii situa\u021bii, nu pu\u021bini sunt aceia care \u0219tiu \u0219i \u00een\u021beleg cu adev\u0103rat ceea ce este inteligen\u021ba emo\u021bional\u0103 \u0219i la ce folose\u0219te ea. 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