{"id":1403,"date":"2019-10-21T21:01:14","date_gmt":"2019-10-21T21:01:14","guid":{"rendered":"https:\/\/www.asociatiaeducare.ro\/?p=1403"},"modified":"2019-10-21T21:01:14","modified_gmt":"2019-10-21T21:01:14","slug":"evolutia-piramidei-alimentare","status":"publish","type":"post","link":"https:\/\/asociatiaeducare.ro\/ro\/evolutia-piramidei-alimentare\/","title":{"rendered":"Evolu\u021bia piramidei alimentare"},"content":{"rendered":"<div class=\"_2cuy _3dgx _2vxa\">Foarte mul\u021bi oameni dau vina pe vechea piramid\u0103 alimentar\u0103 pentru epidemia actual\u0103 a obezit\u0103\u021bii adulte \u0219i infantile, a\u0219tept\u00e2nd cu ner\u0103bdare revizuirea acesteia. \u00cens\u0103 nu s-au schimbat prea multe \u00een liniile directoare dietetice care alc\u0103tuiesc piramida. \u00cen schimb, majoritatea modific\u0103rilor se refer\u0103 la modul \u00een care sunt prezentate liniile directoare, f\u0103c\u00e2ndu-le mai u\u0219or de \u00een\u021beles, astfel \u00eenc\u00e2t oamenii s\u0103 le poat\u0103 urm\u0103ri \u0219i s\u0103 \u00eenve\u021be s\u0103 fac\u0103 alegeri mai s\u0103n\u0103toase.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><strong><span class=\"_4yxo\">Vechea piramid\u0103 alimentar\u0103 introdus\u0103 \u00een 1992 &#8211; ce s-a \u00eent\u00e2mplat cu ea?<\/span><\/strong><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">De\u0219i vechea piramid\u0103 alimentar\u0103 p\u0103rea simpl\u0103, multe persoane au \u00een\u021beles gre\u0219it num\u0103rul de por\u021bii pentru fiecare grup de alimente. De\u0219i, \u00een cazul \u00een care vechea piramid\u0103 alimentar\u0103 a recomandat 6 p\u00e2n\u0103 la 11 por\u021bii din grupul de p\u00e2ine, majoritatea a crezut c\u0103 poate consuma p\u00e2n\u0103 la unsprezece por\u021bii ca parte a unei alimenta\u021bii s\u0103n\u0103toase. Cu toate acestea, num\u0103rul por\u021biilor ar trebui s\u0103 fie determinate de nivelul de activitate \u0219i de activit\u0103\u021bile \u00eentreprinse. De exemplu, femeile sedentare \u0219i unii adul\u021bi mai \u00een v\u00e2rst\u0103 cu o diet\u0103 de 1600 calorii ar fi trebuit s\u0103 m\u0103n\u00e2nce doar 6 por\u021bii din grupul de cereale, \u00een timp ce persoanele mai active cu o diet\u0103 de 2 800 de calorii ar putea m\u00e2nca 11 por\u021bii.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Cealalt\u0103 mare problem\u0103 privitoare la vechea piramid\u0103 alimentar\u0103 a fost aceea c\u0103 mul\u021bi oameni nu au \u00een\u021beles ce \u00eenseamn\u0103 cu adev\u0103rat o por\u021bie. O por\u021bie nu este ceea ce po\u021bi s\u0103 m\u0103n\u00e2nci la o mas\u0103. A\u0219adar, atunci c\u00e2nd m\u00e2nca\u021bi un sandwich cu dou\u0103 felii de p\u00e2ine, ar trebui s\u0103 num\u0103ra\u021bi 2 por\u021bii din grupul de cereale \u0219i nu doar una.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">De asemenea, piramida alimentar\u0103 veche nu a f\u0103cut suficient pentru a educa oamenii despre importan\u021ba cerealelor integrale. Acest lucru i-a determinat pe oameni s\u0103 nu m\u0103n\u00e2nce doar prea multe por\u021bii de la grupul de p\u00e2ine, dar, de asemenea, s\u0103 m\u0103n\u00e2nce cerealele gre\u0219ite, cum ar fi cerealele rafinate din p\u00e2inea alb\u0103.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Cea mai mare problem\u0103 cu vechea piramid\u0103 alimentar\u0103 a fost totu\u0219i aceea c\u0103 prea mul\u021bi oameni nu \u0219i-au respectat recomand\u0103rile. Poate c\u0103 au m\u00e2ncat prea multe p\u00e2ine \u0219i paste pentru c\u0103 acestea p\u0103reau a fi cea mai important\u0103 parte a piramidei alimentare, \u00eens\u0103 nu se mi\u0219cau \u00een cadrul piramidei \u0219i nu m\u00e2ncau por\u021biile recomandate de fructe \u0219i legume.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><strong><span class=\"_4yxo\">Noua piramid\u0103 alimentar\u0103<\/span><\/strong><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Aparent, noua piramid\u0103 alimentar\u0103, introdus\u0103 \u00een 2005, nu p\u0103rea mai u\u0219or de \u00een\u021beles dec\u00e2t cea veche. De\u0219i tot o piramid\u0103, sec\u021biunile pentru fiecare grup de alimente au fost reprezentate de culori \u0219i a trebuit s\u0103 ne baz\u0103m pe o explica\u021bie suplimentar\u0103 pentru a \u00een\u021belege c\u00e2te por\u021bii din fiecare grup de alimente ar trebui s\u0103 m\u00e2nc\u0103m.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u00cens\u0103 noua piramid\u0103 alimentar\u0103 nu mai vorbe\u0219te despre por\u021bii. \u00cen schimb, sumele zilnice recomandate pentru fiecare grup sunt exprimate \u00een uncii pentru cereale \u0219i carne sau cupe pentru legume, fructe \u0219i lapte. Acest lucru are sens pentru lucruri cum ar fi laptele, dar cum \u0219tim c\u00e2te ce\u0219ti de fructe \u0219i de legume s\u0103 le consum\u0103m de obicei \u00een fiecare zi? Sau c\u00e2te mere sunt \u00eentr-o cea\u0219c\u0103? Sau c\u00e2t de mult\u0103 salat\u0103? \u0218tim c\u00e2te feluri de p\u00e2ine fac o uncie?<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Pentru a elimina orice confuzie pe care o avem despre por\u021bii \u0219i cantitatea de alimente dintr-o cea\u0219c\u0103 sau uncie, trebuie s\u0103 utiliz\u0103m \u0219i resursele educa\u021bionale care completeaz\u0103 noua piramid\u0103 alimentar\u0103. Aceste sfaturi \u0219i resurse pentru fiecare grup de alimente ofer\u0103 exemple detaliate despre ceea ce \u00eenseamn\u0103 o cea\u0219c\u0103 sau o uncie. De exemplu, o cea\u0219c\u0103 de fructe ar putea include un m\u0103r mic, o banan\u0103 mare sau 32 de boabe de struguri f\u0103r\u0103 semin\u021be. Sau o gram de boabe ar fi egal\u0103 cu o felie de p\u00e2ine sau o jum\u0103tate de pahar de paste g\u0103tite.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><strong><span class=\"_4yxo\">Piramida alimentar\u0103 personal\u0103<\/span><\/strong><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Cea mai mare schimbare \u00een noua piramid\u0103 alimentar\u0103 a fost crearea ei \u00eentr-un mod interactiv, astfel \u00eenc\u00e2t s\u0103 o personaliz\u0103m pe baza v\u00e2rstei \u0219i a nivelului de activitate ale fiec\u0103ruia dintre noi. Acest lucru este important deoarece cantitatea de m\u00e2ncare din fiecare grup\u0103 alimentar\u0103 a piramidei alimentare va depinde \u00een mare m\u0103sur\u0103 de cerin\u021bele personale zilnice de calorii, care pot varia de la nivelul de 1000 de calorii al unui copil cu v\u00e2rsta de 2 ani p\u00e2n\u0103 la nivelul de calorii 3200 al unui b\u0103iat aflat la v\u00e2rsta adolescen\u021bi, care este foarte activ.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><strong><span class=\"_4yxo\">MyPlate elimin\u0103 piramida alimentar\u0103<\/span><\/strong><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">De\u0219i piramida alimentar\u0103 p\u0103rea simpl\u0103, multe persoane au \u00een\u021beles gre\u0219it gama ini\u021bial\u0103 exprimat\u0103 \u00een por\u021bii pentru fiecare grup de alimente sau nici m\u0103car nu \u0219tiau ce ar trebui s\u0103 fie o por\u021bie, ceea ce a dus la o mul\u021bime de por\u021biuni supradimensionate \u0219i supraalimentare. \u0218i, din nefericire, planurile piramidale personalizate revizuite nu au fost niciodat\u0103 capturate.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Indiferent de neajunsurile sale, piramida alimentar\u0103 a fost retras\u0103 \u00een 2011. \u00cen locul s\u0103u, a ap\u0103rut MyPlate, un loc simplu pentru a ajuta pe to\u021bi s\u0103 vizualizeze o mas\u0103 s\u0103n\u0103toas\u0103 cu cele cinci grupuri de alimente- fructe, legume, cereale, proteine \u200b\u200b\u0219i produse lactate.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><strong><span class=\"_4yxo\">Ce a existat \u00eenainte de MyPlate \u0219i de piramidele alimentare:<\/span><\/strong><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u2981 Ghidul celor 7 alimente de baz\u0103 pentru o alimenta\u021bie bun\u0103: anii 1940<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u2981 Principalul ghid alimentar zilnic: 1956 &#8211; 1970<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u2981 Ghidul alimentar f\u0103r\u0103 probleme: 1979<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u2981 Roata alimentar\u0103: 1984<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foarte mul\u021bi oameni dau vina pe vechea piramid\u0103 alimentar\u0103 pentru epidemia actual\u0103 a obezit\u0103\u021bii adulte \u0219i infantile, a\u0219tept\u00e2nd cu ner\u0103bdare revizuirea acesteia. \u00cens\u0103 nu s-au schimbat prea multe \u00een liniile directoare dietetice care alc\u0103tuiesc piramida. \u00cen schimb, majoritatea modific\u0103rilor se refer\u0103 la modul \u00een care sunt prezentate liniile directoare, f\u0103c\u00e2ndu-le mai u\u0219or de \u00een\u021beles, astfel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[112,117,114],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evolu\u021bia piramidei alimentare - Asociatia Educare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asociatiaeducare.ro\/ro\/evolutia-piramidei-alimentare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolu\u021bia piramidei alimentare - Asociatia Educare\" \/>\n<meta property=\"og:description\" content=\"Foarte mul\u021bi oameni dau vina pe vechea piramid\u0103 alimentar\u0103 pentru epidemia actual\u0103 a obezit\u0103\u021bii adulte \u0219i infantile, a\u0219tept\u00e2nd cu ner\u0103bdare revizuirea acesteia. \u00cens\u0103 nu s-au schimbat prea multe \u00een liniile directoare dietetice care alc\u0103tuiesc piramida. \u00cen schimb, majoritatea modific\u0103rilor se refer\u0103 la modul \u00een care sunt prezentate liniile directoare, f\u0103c\u00e2ndu-le mai u\u0219or de \u00een\u021beles, astfel [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asociatiaeducare.ro\/ro\/evolutia-piramidei-alimentare\/\" \/>\n<meta property=\"og:site_name\" content=\"Asociatia Educare\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-21T21:01:14+00:00\" \/>\n<meta name=\"author\" content=\"Psihoped. 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